YLS Remix: Self-Care for 2020 (Oct 6)
The first step to a fresh start is YOU and your self-care. Celeste Sekigahama from the Yoga Seed will share insight on achieving work-life balance during this unprecedented time.
Remix Your Self-Care
Keynote Speaker: Celeste Sekigahama, Yoga Seed Collective
October 6, 2020 | 5:30 pm PST
Cost: FREE (for those who register)
Celeste’s self-care seminar focuses on the stressful lifestyle of the young professional and the importance of the caretaker taking care of themselves. In this session, she will:
- Explore why stress is harmful
- Demonstrate light yoga exercises
- Provide tips and tricks to manage stress
About Celeste Sekigahama
Celeste is the Interim Executive Director at The Yoga Seed Collective and has over 5 years of yoga teaching experience. She has mostly taught in non-traditional settings such as jail, psychiatric hospitals, youth detention facilities, and sexual assault survivor groups.
Her background includes a degree in Feminist Studies as well as 500+ hours of yoga teacher training. She has also earned a certification for “Women in Leadership” from Cornell.
About the REMIX 2020 Speaker Series
As we work remotely or differently in light of the COVID-19 crisis, it’s important that young professionals continue to build professional and leadership skills while also taking time to support their personal well-being and health of communities.
Join us for this virtual professional development series as we REMIX the rest of 2020! This session is FREE for those who register.
Special thanks to our community partners and sponsors:
SMUD – Community sponsor for October events
Deloitte – Presenting sponsor for the speaker series