YLS Remix 2020: Putting YOU First
Remix Your Self-Care (Oct 6)
The first step to a fresh start is YOU and your self-care. Celeste Sekigahama from the Yoga Seed will share insight on achieving work-life balance during this unprecedented time.
Remix Your Self-Care
Keynote Speaker: Celeste Sekigahama, Yoga Seed Collective
October 6, 2020 | 5:30 pm PST
Cost: FREE (for those who register)
Celeste’s self-care seminar focuses on the stressful lifestyle of the young professional and the importance of the caretaker taking care of themselves. In this session, she will:
- Explore why stress is harmful
- Demonstrate light yoga exercises
- Provide tips and tricks to manage stress
About Celeste Sekigahama
Celeste is the Interim Executive Director at The Yoga Seed Collective and has over 5 years of yoga teaching experience. She has mostly taught in non-traditional settings such as jail, psychiatric hospitals, youth detention facilities, and sexual assault survivor groups.
Her background includes a degree in Feminist Studies as well as 500+ hours of yoga teacher training. She has also earned a certification for “Women in Leadership” from Cornell.
About the REMIX 2020 Speaker Series
As we work remotely or differently in light of the COVID-19 crisis, it’s important that young professionals continue to build professional and leadership skills while also taking time to support their personal well-being and health of communities.
Join us for this virtual professional development series as we REMIX the rest of 2020! This session is FREE for those who register.